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Menu

From breakfast to lunch, we’ve packed your weekdays with plant‑based perks. Takeaways only!



Breakfast Specials

Served daily from Monday to Friday, 8 am to 11 am. Each breakfast set comes with a free drink as part of our Opening Promo.




Monday

Comforting Vegetarian Ipoh Hor Fun with delicate silky noodles

Free drink of the day
Free drink of the day
Monday


Tuesday

'Cuttlefish' Porridge with plant-based seafood-style twist

Free drink of the day
Free drink of the day
Tuesday


Wednesday

Savoury Vegetarian Dry Laksa packed with rich local flavours

Free drink of the day
Free drink of the day
Wednesday


Thursday

Simple, satisfying noodles with a rich sesame finish

Free drink of the day
Free drink of the day
Thursday


Friday

Millet Porridge with a warm red date charm

Free drink of the day
Free drink of the day
Friday



Lunch Bentos

Build your Lunch Bento starts from Monday to Friday, 11 am to 2 pm. Grab our biodegradable cornware tray or bring‑your‑own container (BYOC) for more saving and place it on the scale. Fill it up with your favourite dishes, then head to the cashier to weigh and pay by weight. Hit the 250g minimum (at $3.98 per 100g), you’ll also get to pick your carb and soup on us.




Green in Gold

Green veggies in pumpkin goodness

Green in Gold


Sambal Tempeh with Peanuts

Crispy, marinated tempeh offering a plant-based protein option bursting with flavour

Hot
Hot
Nuts
Nuts
Sambal Tempeh with Peanuts


Tomato with Minced 'Meat'

Tangy comfort topped with savoury plant-based minced goodness

Tomato with Minced 'Meat'


Spicy Cabbage

Simple, stir-fried cabbage full of punchy flavour

Mild
Mild
Spicy Cabbage


Potato in Vinegar

Tender potatoes with just the right bite

Potato in Vinegar


King ‘Oyster’ mushroom under The Green Roof

Juicy king oyster mushrooms served up with rich, earthy satisfaction

King ‘Oyster’ mushroom under The Green Roof


Curry Vegetables

Warm, nourishing and full of classic curry goodness

Mild
Mild
Curry Vegetables


Cereal Oat ‘Butter’ ‘Abalone’

Crispy, buttery-style comfort with a playful plant-based twist

Cereal Oat ‘Butter’ ‘Abalone’


Hong Siew Tofu

A classic-style dish with deep flavour and satisfying softness

Hong Siew Tofu


⁠Curry Lion Mane Mushroom

Earthy, aromatic and full of plant-based texture

Mild
Mild
⁠Curry Lion Mane Mushroom


Edaname

A simple protein-packed side that is light, fresh and naturally snackable

Edaname


Luo Han Zhai

Also known as Buddha’s Delight – a nourishing pot of mushrooms, vegetables, beancurd and vermicelli soaking up savoury, meat-free sauce

Luo Han Zhai


Baked Potato in 'Traffic Lights'

A colourful baked dish topped with bright, cheerful flavours

Baked Potato in 'Traffic Lights'


Baby Spinach with Ginger Bits

Tender baby veggies tossed with fragrant ginger for a fresh, clean finish

Baby Spinach with Ginger Bits


Vinegar Cabbage

Crunchy cabbage with a sharp vinegar lift for a refreshing bite

Vinegar Cabbage


Sweet and Sour Soy Sauce 'Nuggets'

Crispy, saucy and full of sweet-tangy comfort in every bite

Sweet and Sour Soy Sauce 'Nuggets'


Thai Firm Tofu & Soy 'Chicken' Curry

Rich, aromatic and packed with bold curry flavour

Mild
Mild
Thai Firm Tofu & Soy 'Chicken' Curry


Broccoli with 'Seafood' QQ Tofu

Crisp broccoli and bouncy QQ tofu in a savoury, stir-fry

Broccoli with 'Seafood' QQ Tofu


Eggplant Carnival (Surprise Wed)

Inspired by Indian home cooking, this spiced veggie platter pairs pan‑seared eggplant with warmly seasoned carrots and okra, offering a wholesome, vegan‑friendly side that’s big on flavour

Eggplant Carnival (Surprise Wed)



Carb

Healthy Base Options. Free when you build your bento and hit the 250g minimum (at $3.98 per 100g) for the dishes




Fried Brown Rice

Wok-fried grain

Fried Brown Rice


Steamed White Rice

Steamed White Rice


Steamed Multi-Grain Rice

Purple and Brown rice

Steamed Multi-Grain Rice


Fried Bee Hoon

Fried Bee Hoon



Soup

Free when you build your bento and hit the 250g minimum (at $3.98 per 100g) for the dishes




Pumpkin Soup

Pumpkin Soup


Miso Soup




Drinks




Mulberry

Cold
Cold


Fresh Orange Infused Water

Cold
Cold
Sugar free
Sugar free
Free drink of the day
Free drink of the day


Chrysanthemum

Hot
Hot
Sugar free
Sugar free


Roselle with Rock Sugar

Cold
Cold


Red Date Ginger

Hot
Hot
Sugar free
Sugar free


Pear with Rock Sugar

Cold
Cold


ABC Juice

Freshly-made Apple, Beetroot and Carrot

Cold
Cold


Earl Grey

Hot
Hot
Sugar free
Sugar free


Lychee

Cold
Cold



Dessert

Complimentary with purchase of $15 or above




Monday

Smooth, comforting Red Bean sweetness

Hot
Hot
Monday


Tuesday

Creamy Mango Sago goodness

Cold
Cold
Tuesday


Wednesday

Smooth, chilled Coconut Jelly with a light, delicate sweetness

Cold
Cold


Thursday

Soft, warm, wholesome Barley Gingko Nut

Hot
Hot


Friday

Rich, comforting black glutinous rice dessert aka Pulut Hitam

Hot
Hot
Friday



Salad

Made from fresh and premium ingredients daily for better health and a better planet!




Garden Salad

Fresh, colourful mix of veggies, fruits, nuts and seeds

$9.98

Nuts
Nuts
Garden Salad


Fresh Fruit Salad

Sweet, juicy fruits with a crisp, wholesome salad twist

$9.98

Nuts
Nuts
Fresh Fruit Salad



Ready To Go Bento

No time to queue? No worries! 🕐 Our Ready-to-Go Bento + Free soup is your fastest lunch win at just $12.98. Limited sets daily, so come early!




Curry

Vegetarian Curry + 2 Other Dishes + Carb in the Bento and a Free Drink

$12.98

Free soup of the day
Free soup of the day
Curry


Luo Han Zhai

Luo Han Zhai + 2 Other Dishes + Carb in the Bento and a Free soup

$12.98

Free soup of the day
Free soup of the day
Luo Han Zhai


Sweet n Sour Sauce 'Nuggets'

Sweet n Sour Sauce 'Nuggets' + 2 Other Dishes + Carb in the Bento and a Free Drink

$12.98

Free soup of the day
Free soup of the day
Sweet n Sour Sauce 'Nuggets'

Our selection

Our menu is vegetarian and many dishes use mock “meat” products. These are typically made with wheat gluten and/or soy, so guests with gluten allergies or coeliac disease should avoid mock‑meat and choose simpler dishes such as plain stir‑fries or clearly labelled options.​

 

We use no added MSG powder in our cooking, but some sauces and condiments may naturally contain MSG, so we cannot guarantee that our food is completely MSG‑free.​​

 

Despite our best efforts to prevent cross‑contact, traces of gluten, soy, dairy and other allergens may still be present. We strongly advise guests with serious allergies to discuss their needs with our team and make informed choices.​

Vegetable Market Display

 

© 2026 by Sproutz Downtown.

 

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