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Plant-Based Dining, Thoughtfully Crafted

From hearty mains to refreshing drinks, browse our full range of vegan offerings.

Sproutz DT Bento Set.png

Food Menu

From breakfast to lunch, we’ve packed your weekdays with plant‑based perks. Dine-in and takeaway options both available!



Daily Specials

Served daily from Monday to Friday, 8 am to 11 am.



Monday

Comforting Vegetarian Ipoh Hor Fun with delicate silky noodles

$9.98

Free drink of the day
Free drink of the day
Monday

Tuesday

Mixed Vege Beehoon

$9.98

Free drink of the day
Free drink of the day
Tuesday

Wednesday

Savoury Vegetarian Dry Laksa packed with rich local flavours

$9.98

Free drink of the day
Free drink of the day
Wednesday

Thursday

'Aglio Olio' Fusilli

$9.98

Free drink of the day
Free drink of the day
Thursday



All-Day Breakfast

Kick off your day with our delicious meals. Want to grab a light meal? Order one of our All-Day Breakfast options from just $4.98!



Recommended

Sesame Noodles

$6.98

Sesame Noodles

Recommended

Pumpkin/ Red Date Millet Porridge

$4.98

Pumpkin/ Red Date Millet Porridge

Recommended

'Cuttlefish' Quinoa Porridge

$6.98


Recommended

'Bak' Chor Mee

$9.98

'Bak' Chor Mee

Wholesome Oatmeal

$4.98

Wholesome Oatmeal

Recommended

Mee Hoon Kueh

$9.98

Mee Hoon Kueh

Sandwich/ Wrap

$4.98

Toppings

Avocado🥑

$3
Sandwich/ Wrap

Recommended

Soup Ee Mee

$9.98

Soup Ee Mee



Weighted Lunch Dishes

Build your Lunch Bento starts from Monday to Friday, 11 am to 2 pm. For Dine-in, grab the reusable plates, bowls and cutleries provided. For takeaway, grab our biodegradable cornware tray or bring‑your‑own container (BYOC) for more savings. Fill it up with your favourite dishes, then head to the cashier to weigh and pay by weight. Hit the 250g minimum (at $3.98 per 100g), you’ll also get to pick your carb and soup on us. We have over 100 cuisines on rotation with around 15 dishes daily.



Green in Gold

Green veggies in pumpkin goodness

Green in Gold

Sambal Tempeh with Peanuts

Crispy, marinated tempeh offering a plant-based protein option bursting with flavour

Hot
Hot
Nuts
Nuts
Sambal Tempeh with Peanuts

Tomato with Minced 'Meat'

Tangy comfort topped with savoury plant-based minced goodness

Tomato with Minced 'Meat'

Spicy Cabbage

Simple, stir-fried cabbage full of punchy flavour

Mild
Mild
Spicy Cabbage

Potato in Vinegar

Tender potatoes with just the right bite

Potato in Vinegar

King ‘Oyster’ mushroom under The Green Roof

Juicy king oyster mushrooms served up with rich, earthy satisfaction

King ‘Oyster’ mushroom under The Green Roof

Curry Vegetables

Warm, nourishing and full of classic curry goodness

Mild
Mild
Curry Vegetables

Cereal Oat ‘Butter’ ‘Abalone’

Crispy, buttery-style comfort with a playful plant-based twist

Cereal Oat ‘Butter’ ‘Abalone’

Hong Siew Tofu

A classic-style dish with deep flavour and satisfying softness

Hong Siew Tofu

⁠Curry Lion Mane Mushroom

Earthy, aromatic and full of plant-based texture

Mild
Mild
⁠Curry Lion Mane Mushroom

Edaname

A simple protein-packed side that is light, fresh and naturally snackable

Edaname

Luo Han Zhai

Also known as Buddha’s Delight – a nourishing pot of mushrooms, vegetables, beancurd and vermicelli soaking up savoury, meat-free sauce

Luo Han Zhai

Baked Potato in 'Traffic Lights'

A colourful baked dish topped with bright, cheerful flavours

Baked Potato in 'Traffic Lights'

Baby Spinach with Ginger Bits

Tender baby veggies tossed with fragrant ginger for a fresh, clean finish

Baby Spinach with Ginger Bits

Vinegar Cabbage

Crunchy cabbage with a sharp vinegar lift for a refreshing bite

Vinegar Cabbage

Sweet and Sour Soy Sauce 'Nuggets'

Crispy, saucy and full of sweet-tangy comfort in every bite

Sweet and Sour Soy Sauce 'Nuggets'

Thai Firm Tofu & Soy 'Chicken' Curry

Rich, aromatic and packed with bold curry flavour

Mild
Mild
Thai Firm Tofu & Soy 'Chicken' Curry

Broccoli with 'Seafood' QQ Tofu

Crisp broccoli and bouncy QQ tofu in a savoury, stir-fry

Broccoli with 'Seafood' QQ Tofu

Eggplant Carnival (Surprise Wed)

Inspired by Indian home cooking, this spiced veggie platter pairs pan‑seared eggplant with warmly seasoned carrots and okra, offering a wholesome, vegan‑friendly side that’s big on flavour

Eggplant Carnival (Surprise Wed)



Lunch Bento Set

No time to queue? No worries! 🕐 Our Lunch Bento Sets are your fastest lunch win at just $15.00. Comes with a free home-brew drink! Limited sets daily, so come early!



Sweet n Sour Sauce Set

Sweet n Sour Sauce dish + 2 Other Dishes + Carb in the Bento and a Free home-brewed Drink

$15

Free drink of the day
Free drink of the day
Sweet n Sour Sauce Set

Recommended

Curry Set

Vegetarian Curry + 2 Other Dishes + Carb in the Bento and a Free home-brewed Drink

$15

Free drink of the day
Free drink of the day
Curry Set

Clear Tom Yum Set

Tom Yum dish + 2 Other Dishes + Carb in the Bento and a Free home-brewed Drink

$15

Free drink of the day
Free drink of the day
Clear Tom Yum Set

Recommended

Mala Set

Mala dish + 2 Other Dishes + Carb in the Bento and a Free home-brewed Drink

$15

Free drink of the day
Free drink of the day
Mala Set



Salad and Snacks

Made from fresh and premium ingredients daily for better health and a better planet!



Garden Salad

Fresh, colourful mix of veggies, fruits, nuts and seeds

$6.98

Nuts
Nuts
Garden Salad

Recommended

Avocado Salad

Sweet, juicy fruits with a crisp, wholesome salad twist

$9.98

Nuts
Nuts

Recommended

Cucumber/ Avocado Maki

$6.98

Toppings

Avocado🥑

$3
Cucumber/ Avocado Maki

Nuggets + Fries/ Hashbrown

$6.98


Recommended

Soup Dumplings/ Gyoza

$9.98




Dessert

Complimentary with purchase of $20 or above



Thai Coconut Jelly (mini)

Smooth, chilled Coconut Jelly with a light, delicate sweetness

$2.50

Cold
Cold
Thai Coconut Jelly (mini)

Recommended

Pulut Hitam

Rich, comforting black glutinous rice dessert aka Pulut Hitam

$5

Hot
Hot
Cold
Cold
Pulut Hitam

Recommended

Green Bean Sago

A comforting classic featuring soft, split mung beans and chewy sago pearls simmered with fragrant pandan leaves

$4

Hot
Hot
Cold
Cold
Green Bean Sago

Recommended

Red Bean Lotus Seed

Smooth, comforting Red Bean sweetness

$5

Hot
Hot
Cold
Cold
Red Bean Lotus Seed

Recommended

Mango/ Watermelon Sago

Creamy Mango Sago goodness

$7.20

Cold
Cold
Mango/ Watermelon Sago

Rock Sugar Peach Gum

Delicate peach gum slow-simmered in a fragrant rock sugar broth for a sweet and satisfying treat.

$5

Hot
Hot
Cold
Cold
Rock Sugar Peach Gum

Pandan Barley Gingko Nut

Soft, warm, wholesome Barley Gingko Nut

$5

Hot
Hot
Cold
Cold
Pandan Barley Gingko Nut

Recommended

Fruit Carnival

🍓🍉🍊 A colourful celebration of fresh fruits! Juicy, refreshing and naturally sweet — every spoonful is a little burst of fruity goodness.

$5

Cold
Cold
Fruit Carnival

Osmanthus Coconut Jelly

Silky, refreshing and delicately floral, with fragrant osmanthus and smooth coconut jelly in every bite.

$7.20

Hot
Hot
Cold
Cold
Osmanthus Coconut Jelly

Recommended

Rosy Snow Fungus

Delicate, floral and refreshing, with silky snow fungus and a subtle rosy sweetness.

$7.20

Hot
Hot
Cold
Cold
Rosy Snow Fungus

Chinese Yam, Pear and Snow Fungus Paste

Smooth, naturally sweet and comforting, combining mellow Chinese yam, juicy pear and silky snow fungus in every spoonful.

$7.20

Hot
Hot
Cold
Cold
Chinese Yam, Pear and Snow Fungus Paste

Our selection

Our menu is vegetarian and many dishes use mock “meat” products. These are typically made with wheat gluten and/or soy, so guests with gluten allergies or coeliac disease should avoid mock‑meat and choose simpler dishes such as plain stir‑fries or clearly labelled options.​

 

We use no added MSG powder in our cooking, but some sauces and condiments may naturally contain MSG, so we cannot guarantee that our food is completely MSG‑free.​​

 

Despite our best efforts to prevent cross‑contact, traces of gluten, soy, dairy and other allergens may still be present. We strongly advise guests with serious allergies to discuss their needs with our team and make informed choices.​

Vegetable Market Display

 

© 2026 by Sproutz Downtown.

 

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